Chiswick Bootcamp Fitness Program

OZ Bootcamp are now running a night bootcamp fitness training session in the inner western Sydney suburb of Chiswick at Campbell Park!

Our Night Bootcamp has become just as popular as our early morning bootcamp and is proving to be a lot of fun and a great workout for all the recruits!

If you would like to know more about joining OZ Bootcamp night outdoor fitness training sessions, call Nathan on 0410088489 or email info@ozbootcamp.com

You can use the form to contact us as well !

Here is a run down of our inaugral night bootcamp session held on 12th May 2009 in Campbell Park Chiswick. The Night Camp under lights has proven to be a sucess !

Time

Activity

7pm

Prelims

1. Formation

2. Welcome Recruits, Introductions, De brief and overview

3. Role Call

4. Safety Brief - Any injuries within group to be aware of?

7.05

WARM UP

Jog on spot, high knees, heels to bums

Straddles (short jumping lunge movement)

Quick feet, jabs to the front, to the top, uppercuts

Stretch + Joint mobility

7.15

Cardio Boxing

Superset 1:

Round 1. Squat and Jog

Round 2. Pushups

Return: 20 Seconds Boxing Under’s

SWAP

Superset 2:

Round 1. Lunge and High Knees Run

Round 2. Planks

Return: 20 Seconds Boxing Over’s

SWAP

Superset 3:

Round 1. Jumping Arm Circles and Butt Kick Run

Round 2. Burpees

Return: 20 Seconds Boxing Under’s

SWAP

7.30

Boxing and Pad Holders Swap

7.45

Partner Ab Challenge

Person A will be running why Person B is doing an Ab workout – you will swap when one partner can no longer do the task anymore.

4 Minute Rounds of:

V Twist 5 minutes
Reach arounds
Bicycles

7.55

Cool Down

Thanks to everyone who turned out and I am sure this is going to be as much fun as our other fitness bootcamps in Sydney

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Want to join a fitness bootamp but can't make it to an early morning session?

OZ Bootcamp are now running a night bootcamp fitness training session in the inner western Sydney suburb of Chiswick at Campbell Park!