Want to join a fitness bootamp but can't make it to an early morning
session?
OZ Bootcamp are now running a
night bootcamp fitness training session in the inner western Sydney suburb of Chiswick at Campbell Park!
Our Night Bootcamp has
become just as popular as our early morning bootcamp and is proving to be a
lot of fun and a great workout for all the recruits!
If you would like to know more about joining OZ Bootcamp night
outdoor fitness training sessions, call Nathan on 0410088489 or
email info@ozbootcamp.com
You can use the form to contact us as well !
Here is a run down of our inaugral night bootcamp session held on 12th May 2009 in Campbell Park Chiswick. The
Night Camp under lights has proven to be a sucess !
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Time
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Activity
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7pm
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Prelims
1. Formation
2. Welcome Recruits, Introductions, De brief and
overview
3. Role Call
4. Safety Brief - Any injuries within group to be aware
of?
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7.05
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WARM UP
Jog on spot, high knees, heels to
bums
Straddles (short jumping lunge
movement)
Quick feet, jabs to the front, to the top,
uppercuts
Stretch + Joint
mobility
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7.15
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Cardio Boxing
Superset 1:
Round 1. Squat and Jog
Round 2. Pushups
Return: 20 Seconds Boxing
Under’s
SWAP
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Superset 2:
Round 1. Lunge and High Knees
Run
Round 2. Planks
Return: 20 Seconds Boxing
Over’s
SWAP
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Superset 3:
Round 1. Jumping Arm Circles and Butt Kick
Run
Round 2. Burpees
Return: 20 Seconds Boxing
Under’s
SWAP
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7.30
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Boxing and Pad Holders Swap
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7.45
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Partner Ab Challenge
Person A will be running why Person B is doing an Ab workout –
you will swap when one partner can no longer do the task anymore.
4 Minute Rounds of:
- V Twist 5 minutes
- Reach arounds
- Bicycles
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7.55
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Cool
Down
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Thanks to everyone who turned out and I am sure this is
going to be as much fun as our other fitness bootcamps in Sydney
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